VIVO & New York State Office for the Aging (NYSOFA) present live, large-group fitness classes designed for older adults – completely FREE!

These classes are fun, safe workouts that you can join from home.  Improve your strength, balance, and mobility while connecting with others in a welcoming community. 

These classes are held Monday – Friday throughout the day to fit your schedule!  Sessions on Monday & Wednesdays are led at a slower pace, with chair-based levels as an option.  You pick what works best for you….all you need is a computer or tablet to participate!  

You can register by going online at https://teamvivo.com/NYGroup.